by Courtney Meyerhofer
Have you ever eaten curds and whey?
Whey is a component of milk that separates during the cheese-making process. Once milk is curdled and strained, whey is the fluid leftover from that process.
Liquid whey has a mild tangy flavor and a clear light yellow color.
Whey is commonly converted into whey protein powder and sold as a supplement.
You can use the power of whey to boost the protein and add flavor in your everyday dishes. Here’s how.
How to Use Whey
Whey can be substituted for water in many bread recipes to give it extra protein and a richer flavor.
Whey is an excellent meat tenderizer. Soak a roast or pork chops in whey for a few hours before cooking.
You can use whey as a braising liquid for soups, stews, and roasts.
Use whey as the cooking liquid in rice or pasta to add extra protein to your dish!
Whey is an essential ingredient in making ricotta cheese.
You can use whey as a buttermilk substitute!
how to make whey
The easiest and fastest way to make whey is to make cottage cheese.
Follow instructions here to make your own cottage cheese and whey from fresh milk.
We have whey for sale! Contact us at saintjohnsorganicfarm@gmail.com or text us at (208) 254-1108.