Winter is the season of sickness for most people.
Fortunately, consuming organic grass fed beef is a great strategy to provide your immune system with a strong foundation.
Why Grass Fed Beef Supports Your Immune System
Grass fed beef is a rich source of vitamins A and E, as well as other nutrients needed for immune function.
How rich?
Compared to conventional beef, grass fed and finished beef is:
10X higher in vitamin A
3X higher in vitamin E
Substantially higher in calcium, magnesium, potassium, zinc & B vitamins
Your immune system depends on all of these nutrients.
Cows eating corn or other grains don’t have access to as much of these vitamins, which ruminants make from grass. Thus, the animal can’t give us what they don’t have! They can only provide us the nutrition they’ve had access to.
2 Steps to Support Your Immunity Right Now
Start consuming fat soluble vitamins from grass-fed tallow, beef, milk, and dairy.
Avoid industrial seed oils like soybean oil, canola oil, cottonseed oil, grapeseed oil, rice bran oil. These oils are highly processed and not recognizable as “food” to the body. Consuming them is a stressor and can weaken the immune system.
Choosing grass fed and grass finished beef gives your health a profound advantage because it is a goldmine of fat-soluble vitamins.