organic beef

Is Organic Certification Worth It? Yes... But There's More To The Story

Clover in bloom in our pasture.

Clover in bloom in our pasture.

Certified organic products are becoming increasingly available and prioritized in grocery budgets across the nation. Our family farm is certified organic, and it’s a priority for us to produce the highest quality foods for our family and community.

Organic certification requires time, money, and effort to stay up to date with requirements and regulations. Naysayers contend organics are not that different from conventional agriculture, and it’s not worth the price. Others may think organics is the ideal system for growing food.

Here’s our take on being certified organic.

What is organic?

Saint John’s cows eat grass in pasture year round.

Saint John’s cows eat grass in pasture year round.

Organic certified foods are regulated by the USDA and must follow all federal guidelines.

In general, this means that, for a product to be certified organic, it must be free of additives, synthetic pesticides, herbicides, fertilizers, and be non-GMO. For meat to be certified organic, the USDA requires “animals must be raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones.”

Currently, USDA organic is mostly a list of “don’t”s rather than a list of “do”s. This system inherently leaves out critical descriptors in terms of soil quality and how that puts nutrients into our food.

When the organic movement first came to North America, it was centered on the idea of “feed the soil, not the plant”. The focus on soil and microorganism health means that plants will have the nutrition and growing environment to produce optimal food. Modern agriculture has this backwards and is currently steeped in a paradigm of “feed the plant, not the soil”.

By spraying toxicants to kill pests and weeds and administering fertilizers to “feed” the plants, there have been unintended consequences in harm to the life present in the soil. Soil is absolutely teeming with life. Microorganisms, worms, bacteria, and networks of fungi are present and they work together to give life to the seeds we plant.

Unfortunately, liquid “plant food” and toxicants have done significant harm to these lifeforms. The original organics movement sought to change this by putting soil health at the center of the system.

Problems in Organics: Revolving Door of Industry and Regulation

Saint John’s calf, curiously looking at the camera.

Saint John’s calf, curiously looking at the camera.

Organics is not perfect. People and systems are imperfect and require pressure, patience, and time to change.

Over time, there has increasingly been a drive for production of organic foods that can sometimes be at the expense of the nutrient content of the food. However, we know that while producing an adequate amount of food does matter, the quality of our food matters more than production and volume.

An example of the production for quality trade-off in organics is hydroponic and aeroponic systems. These systems create a very high yield for minimal inputs or maintenance. Hydroponically and aeroponically grown plants are not grown in soil but typically in shredded coconut husks and given “organic” fertilizer for the plant’s nutrients. This is the antithesis of the organic mantra “feed the soil, not the plant”, and fundamentally an opposing system to organics. Nevertheless, hydroponic and aeroponic producers are able to label their products as “organic”. You’d be hard-pressed to find an organic tomato, pepper, or berry at the grocery store that isn’t hydroponically grown, but that information isn’t on the food label.

We deserve to know the quality of our food and how it was grown, and these systems are piggy-backing off of the organics movement to make big bucks. One of the most unfortunate consequences of these hydroponic and aeroponic practices is that they are able to produce food so cheaply that they undercut organic farmers that are growing their tomatoes and strawberries in the soil. Real food takes real soil and real work, and this is reflected in the price, the true cost of food.

Ninety-nine percent of meat, milk, and eggs come from concentrated animal feeding operations (CAFOs) in the United States. Organics should not be part of this, as the requirements state animals must have access to pasture in order to accommodate their natural behaviors.

There have been several instances of enormous “organic” operations that are using CAFOs and not giving animals access to pasture. Some of this information was leaked by whistleblowers while other instances were reported by investigative journalists. Sometimes, when information on organic farms has been reported to the USDA or media, the infractions don’t come to the attention of the supermarket buyer, the companies get off the hook by paying fines, and little to no change is made to the farm’s practices. Functionally, the farm is “organic” in name only. It’s a far cry from the picture of the happy eating grass on the carton of milk.

A serious consequence of all this is how difficult this makes charging a fair price for quality food. When everything is “organic”, the differences are difficult to distinguish for the unaware consumer. Huge organic farms are able to cut corners and undercut small family farms that are producing food higher in quality.

Real Organic Project: Part of the Solution

The Real Organic Project (ROP) is part of the solution because, rather than fighting within the current bloated system, it creates a new label, certification process, and network that people can trust. The Real Organic Project builds on USDA certified organic by focusing on traditional organic systems with an emphasis on “feed the soil, not the plant”. This focus is of utmost importance because the soil will feed the plant and steward the soil for generations to come.

The ROP standards and network remind us that we are accountable for the soil health, the products we grow, and for our communities.

Take a look at the Real Organic Project difference, with insightful side-by-side photos demonstrating what “real organic” looks like.

Our take on organic certification

Sunrise at Saint John’s Organic Farm.

Sunrise at Saint John’s Organic Farm.

We think USDA organic certification is a needed and necessary first step in ensuring a quality food supply and doing our duty to steward the planet. There are many USDA certified organic farms producing high quality food. Avoiding toxicants and other harmful substances is a big and worthwhile step in the right direction. Unfortunately, certified organic is simply no longer the gold standard of healthy food.

It all comes back to accountability. We are accountable to ourselves, our community, future generations, and to God. If we act with this in our minds and in our hearts, then we can say that we are doing “our part.”

Because we believe in accountability, we are certified organic with USDA and with the Real Organic Project. 

I hope you are encouraged to seek out and support organics, including the Real Organic Project. Connecting with local farmers can be a true joy and eating nutritious, organic food is a pleasure. 

Why Organic Matters

Curious Saint John’s cows enjoying the organic, lush pasture.

Curious Saint John’s cows enjoying the organic, lush pasture.

What is organic?

In order to proudly display the USDA organic label, a product must be free of additives, synthetic pesticides, herbicides, fertilizers, and be non-GMO. For meat to be classified as organic, theUSDA requires “animals must be raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones.”

Why choose organic?

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Organic food used to be the standard, the way our great-grandparents and earlier ancestors ate. It wasn’t called “organic food”, rather, it was just “food.” Today, our conventionally, industrially grown food has been contaminated through the use of herbicides, pesticides, fertilizers, hormones, and additives. Instead of being a source of nutrition for our bodies and families, conventionally grown food has been shown to harm our health by increasing our toxic load, promoting inflammation, altering our microbiome, and possibly increasing cancer risk. By choosing organic, we choose pure and nutritious foods that restore our health and enable us to live to our fullest potential.

Why buy organic meat?

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Saint John’s cows on a beautiful day.

Sourcing high-quality animal foods is important because the pesticides, antibiotics, and hormones an animal is exposed to are present in the meat we consume.

1. The animals are fed 100% organic food.

In conventional agriculture, many animals are fed diets that are unnatural for the species and food that does little to promote good health in the animal. The lack of quality nutrition for animals in addition to poor living conditions necessitate the use of antibiotics and other drugs to keep animals alive and growing. At Saint John's Organic Farm, we take the greatest care in feeding our cows a 100% grass-fed and grass-finished diet that is free of chemical pesticides, herbicides, and commercial fertilizers. They receive natural health care that avoids antibiotics, stimulants, and growth hormones, and they are looked after by our family. This care creates exceptionally healthy animals that yield the highest quality beef.

2. Free of antibiotics and other drugs

Preventative antibiotic administration is a matter of routine in much of the livestock industry, especially for beef. The overuse of antibiotics in conventional agriculture may be a major contributor to poor gut health in Americans and the development of "super-bugs" that are antibiotic-resistant. Steroids are also commonly given to increase the rate animals grow in order to improve profit margins.

3. Avoiding additives

Many meat producers inject their meat with a solution of water, salt, and sodium phosphate in order to add moisture, improve meat tenderness, and extend shelf life. These additives are not permitted under the USDA's organic label, and avoiding them is likely beneficial to human health.

4. GMO-free

By choosing meat that is certified organic, you are choosing meat that comes from an animal that is not genetically modified and is fed a diet that is not genetically modified.

5. Animals are humanely raised

Because the USDA requires certified organic meat to come from animals with "living conditions accommodating their natural behaviors", these livestock are much more likely to be raised in a humane way. At Saint John's Organic Farm, our cows are raised on diverse pasture grass, sunshine, and quality care from our family.

6. Environmental preservation

Conventionally grown meat uses an abundance of pesticides, herbicides, and fertilizers that deplete soil and harm the surrounding environment. Our grazing practices add to the fertility and health of our soil, instead of constantly taking nutrients that need to be replaced with synthetic fertilizer. We use less fossil fuel, have less water runoff, and run into fewer pest problems than our industrial counterparts. As providers for people and caretakers of the earth, we seek what is best for you and the world we inhabit, and will continue to offer a vision of sustainable agriculture for future generations.

How to Shop for Organic Produce

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Source: Wellness Mama

It is possible to greatly reduce exposure to pesticides and herbicides from produce by sticking to the Environmental Working Group (EWG) Clean 15 and Dirty Dozen list. The EWG created these lists by looking at the spraying practices of conventional agriculture and also testing produce from supermarket shelves.

In summary, organic, grass fed beef is superior for our health, the planet, and for future generations.

Updates from the farm. Dec 2020

The weather is clear and chilly, the days are gorgeous and sunny, and a bit brisk if the breeze picks up.

Saint John’s Organic Farm

Saint John’s Organic Farm

We started feeding hay last week; Aaron and Claire load up 5 of our 750lb bales on the trailer and take it out to the field where they spread it out down the paddock. Right now we have two groups of cows who are each eating about 1000 lbs of hay per day. So Aaron and Claire take out about 4 loads in a morning and then there is enough hay out for the next week. Aaron will set up a movable electric fence to give the cows an appropriate section each day, along the same theory we use when grazing the paddocks in the summer. We have found that it is really good to keep cows in the field all year long, they do just fine in the cold. We adjust their feed rations so they get more if the temperatures plummet, and try to feed a little extra so there are leftovers for them to sleep on, but they seem to adapt quiet well to the low temps. It’s great to have them out on the grass turf even though the grass is pretty well grazed down, they stay healthy in the fresh air and sunshine, and the manure is distributed straight back to the field; it’s a lot less work than cleaning corrals, managing compost windrows, and hauling compost out to spread in the fields.

Aaron Dill - with Ragnar, hauling hay out to the field

Aaron Dill - with Ragnar, hauling hay out to the field

The steers are still grazing, and doing well on the stockpiled grass. At this rate we’ll graze them all winter long on grass that grew this fall. We’ve managed to do this every year for the last 10 years, except for the snowpocalyse in 2016. Then we had to feed hay to the steers too, though the grass was still viable to graze after the snow melted down.

Our frost-free waterlines are working well to all groups of cows. What a gorgeous system! Aaron turns them on when he goes out on his daily rounds to move fences to feed cows, and then several of us split up in the evenings to go drain the short supply hoses for the night. So much better than the years when we had to haul all their water out in a 500 gallon tank! Especially with 125 head, many of which are eating hay, we were hauling water almost every day.

Beef harvest is all wrapped up for the year, but we have about 7 pallets full of beef in Boise Cold Storage, so we’re well supplied to meet anyone’s beef needs throughout the winter and spring!

We are already looking at which rib roast we want for Christmas dinner.

Cold plunge! November 2020. Click on the picture to see a video of the whole experience!

Cold plunge! November 2020. Click on the picture to see a video of the whole experience!

Aaron recently began a new practice of ice water plunges, exploring the Wim Hof practice for health. He set up an old water tub in his backyard, and goes out every couple days to immerse in the ice water. There is some interesting research on the effect of cold exposure, to strengthen your circulation and thermo-regulation, and how it causes a reaction in your core to superheat your blood, like a microfever which cooks out impurities and kills viruses. This takes training however, so it’s best to start with cold showers. Aaron is putting together a progression of cold exposure training ideas that he’ll post on his Share the Gift instagram and facebook pages in the near future. Enjoy! 

May your holidays be bright in the midst of a crazy year, may you enjoy the warmth of your family, and may God grant us all peace.

An Amazing Beef Liver Recipe (That Doesn’t Taste Like Beef Liver)

Beef liver fries

Beef liver fries

Beef liver is known for two things: its all-star nutrient profile and its pungent, unmistakable taste.

My family has tried 4 beef liver recipes in the last year, and this one is excellent because...well, it doesn’t taste like liver! 

The key is to slice and soak the liver; the soaking removes the pungent taste. 

After soaking, the liver is battered, fried, and dipped in garlic aioli --  it’s a crowd-pleasing, crunchy preparation. Enjoy!

Beef liver fry dipped in garlic aioli.

Beef liver fry dipped in garlic aioli.

If you’re an instagramming kind of person, please tag us at @stjohnsorganicfarm when you post a photo of the final result! We would love to see how it went in your kitchen!


Beef Liver “Fries”


INGREDIENTS

  • 1 lb St. John’s organic, grass-fed beef liver

  • 2 - 2 1/2 c flour

  • 1 teaspoon paprika

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • roughly 2  c buttermilk, milk, or whey

  • roughly 1 c beef tallow, enough to be at least 1/2 inch deep in frying dish

EQUIPMENT

  • cutting board

  • knife

  • food storage container with lid

  • heavy-bottomed dutch oven or deep skillet

  • prep bowls

  • tongs

  • cooling rack (optional)

  • baking sheet (optional)

  • splatter guard (optional)

METHOD

1. Slice liver into 1/4 - 1/2 inch wide strips. Place into food storage container and cover with buttermilk, milk, or whey. I used about 1 cup. Place in refrigerator and allow to soak for at least 2 hours. I left it soak overnight and continued the preparation the following day.

Beef liver sliced into ½-inch wide strips.

Beef liver sliced into ½-inch wide strips.

2. Drain liver and pat dry.

3. Mix together flour, paprika, salt, and black pepper in a shallow bowl. Pour remaining 1 cup buttermilk, milk, or whey into another small bowl.

4. To batter the liver, roll one slice in seasoned flour, dip in milk, and roll in flour again. Place slice on cooling rack. Repeat until all liver slices are battered.

Battered liver slices placed on cooling rack, ready for frying.

Battered liver slices placed on cooling rack, ready for frying.

5. In a heavy-bottomed Dutch oven (I used cast iron), melt tallow on medium heat. When tallow is about 350 degrees, it’s ready to use. If you don’t have a thermometer, sprinkle a pinch of flour on the tallow. If it sizzles and swirls, it’s ready.

Tallow melting in Dutch oven.

Tallow melting in Dutch oven.

6. Place 2-3 paper towels on baking sheet with  unused cooling rack on top. This will be where the fried liver will rest after cooking. The paper towels will help absorb any extra fat.

7. Using tongs, slowly add 3-5 battered liver slices to the hot tallow. The tallow should sizzle and bubble around the liver. Be careful not to crowd the pan, as that will cause the tallow to cool and prevent it from cooking properly. 3-5 slices worked well for my pan.

Liver slices frying in tallow. The bubbling means the tallow is hot enough!

Liver slices frying in tallow. The bubbling means the tallow is hot enough!

8. The liver will cook quickly. Using tongs, slowly flip each liver slice after 1.5 - 2 minutes. Cook another 1-2 minutes and transfer to cooling rack. Repeat until all liver is fried.

NOTES

1. Kid-friendly modification: To make this recipe more kid-friendly, substitute ketchup, mustard, or sour cream for garlic aioli and omit or use less paprika and black pepper in the seasoned flour.

2. Easily reheat by baking at 200 degrees for 10 minutes.

Garlic Aioli

INGREDIENTS

  • 1 large egg

  • 1 - 1.5 c avocado oil, olive oil, or melted duck fat

  • 1 - 2 cloves garlic, minced

  • 1 tsp mustard

  • 1 Tbsp apple cider vinegar or distilled white vinegar

  • 1/4 tsp salt

EQUIPMENT

  • blender or immersion blender

  • rubber or silicone spatula

  • spoon

METHOD

1. Crack egg into blender.

2. Turn blender on medium speed and blend egg.

3. While blender is mixing, very slowly pour oil or fat into blender. Start with one cup and add more at the end to reach your desired consistency. 1 1/3 cup was ideal for me. The stream of oil should be thin. It’s essential to pour slowly for a proper emulsion to form. It should take 4-5 minutes to pour the oil. After 1 cup of oil has been blended in, turn off blender and gently shake and scoop aioli with spoon to determine if desired consistency has been reached. If you prefer your aioli to be thinner, add 1/4 cup of oil at a time in the same slow manner.

4. Turn off mixer. Add garlic, mustard, vinegar, salt. Blend. Taste for salt and desired tanginess. You may desire more mustard or vinegar.

5. Serve at room temperature or chilled. Store in an airtight container in the refrigerator.

I hope you enjoy this unique and crunchy preparation of beef liver. Tag us on Instagram to let us know what you think!

How to Render Beef Tallow

Tallow, golden in color and solid at room temperature.

Tallow, golden in color and solid at room temperature.

Tallow is rendered beef fat. Rendering means the fat has been melted on low heat for several hours and strained of impurities, leaving us a result that is mild in flavor and smell, chock full of fat-soluble vitamins A, D, E, and K and minerals, and long-lasting if well kept.

Equipment

  • St. John’s organic beef fat, chilled

  • Knife

  • Cutting board

  • Food processor or meat grinder (optional but very helpful)

  • stock pot

  • cheese cloth or flour sack towels

  • colander

  • storage vessel (mason jar, baking dish, food storage container, etc.)

Process

1. Trim off bits of muscle and tendon left on the fat. As you cut, you will notice a cellophane-like membrane all over the fat. Pull off what you can, but it’s impossible to get all of it off.

Fat after being trimmed of muscle bits.

Fat after being trimmed of muscle bits.

2. Cut the fat into 1 inch or smaller chunks. Cutting it into chunks will make grinding it in the food processor or meat grinder much easier.

Trimmed fat cut into chunks.

Trimmed fat cut into chunks.

3. Process the fat chunks in the food processor or meat grinder until it looks like ground meat. If you don’t have a meat grinder or food processor, mince the fat as small as you can with a sharp knife. By breaking the meat into small chunks, we create a lot of surface area for each piece of fat. The increased surface area allows for more opportunities for the impurities to render out of the fat. This will result in a tallow that is very mild in smell and taste.

Beef fat processed into small granules.

Beef fat processed into small granules.

4. Place ground fat into a large stock pot or crock pot and turn heat to the lowest setting possible. Stir every hour or so and check that the fat is not burning or smoking. The fat will melt and impurities (small solid bits) will come out of the fat and rise to the top. You will know the fat is done rendering when the impurities rise to the top and look crunchy. The total time will vary based on how much fat you use. Expect it to take 5-10 hours. When I rendered 7 lbs of fat, it finished in 8 hours.

Ground fat beginning to melt in stock pot.

Ground fat beginning to melt in stock pot.

Impurities are rendering out of the melted fat, about 2 hours in.

Impurities are rendering out of the melted fat, about 2 hours in.

5. Line a colander with two layers or cheese cloth or flour sack towels and drain over a large bowl. Gently squeeze the towel to get all of the liquid fat out. Careful, it may be hot!

6. Once it’s finished draining, pour fat into storage vessel of choice. I poured mine into a parchment paper-lined glass baking dish. I did this because I prefer to store my tallow in bars over mason jars. I find it difficult to scoop cold tallow out of a mason jar with a spoon, but slicing off of a cold tallow bar is easy and convenient. (I got this storage tip from Jill Winger at The Prairie Homestead, you’ll love her blog if you’ve gotten this far.)

7. Leave fat at room temperature to cool until solid. When solid, transfer to refrigerator or freezer. I cut mine into bars before refrigerating. Tallow will keep for several months in the fridge, and I’ve read accounts of tallow keeping in the freezer for years! Some people also store it at room temperature; expect it to last about a month on a cool, dark pantry shelf. I was surprised to see the end result be yellow since most commercial tallow renders white. There are a lot of variables that go into the end result color, such as the breed of cow, its diet, its age, and where the fat was on the animal. The rich golden color is an excellent indicator of the vitamin A preset in the fat. This nutrient comes from the grass that the cows ate, and would not be present in grain-fed beef.

Tallow solidifying into a beautiful golden yellow. I was surprised to see it turn yellow!

Tallow solidifying into a beautiful golden yellow. I was surprised to see it turn yellow!

8. Enjoy! Tallow is excellent for frying (McDonald’s used to use it for french fries before switching to harmful vegetable oils), sauteeing, searing meat, and for use in homemade skin-care. My cast iron skillet loves tallow; it adds a great seasoning to keep it naturally non-stick.

Toddler approved!

Toddler approved!

Beef and Mushroom Stroganoff

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INGREDIENTS

  • 3 tablespoons cooking fat (butter, lard, tallow — I used tallow)

  • 1 onion, chopped

  • 4-6 garlic gloves, minced

  • 1 lb St. John’s organic ground beef

  • 1 lb mushrooms, chopped

  • 3-4 tablespoons flour

  • 1.5 cups beef bone broth (can substitute chicken bone broth or water)

  • 3/4 cup sour cream

  • salt and pepper to taste

DIRECTIONS

1. Preheat pan on medium heat. Add fat to pan.

2. Once fat is melted, add chopped onion to pan.

3. When onions are translucent (about 5-7 minutes), add garlic to pan and cook for 1 minute, stirring frequently to keep garlic from burning.

4. Add ground beef to pan, stirring every so often and breaking into medium sized pieces with mixing spoon.

5. Once beef is almost cooked through, add mushrooms and cook for 2-3 minutes and mushrooms are tender.

6. When beef is completely cooked, add flour, 1 tablespoon at a time to prevent clumping. I used 4 tablespoons but you may only need 3, depending on how much fat there is for the flour to soak up. Once the fat is soaked up into the flour, stop adding flour and cook for 1 minute. Cooking the flour is essential to prevent a “flour-y” taste in the end result.

7. Add broth to pan, scraping the bottom frequently. Once broth is simmering, reduce heat to medium-low and simmer for 10 minutes, stirring frequently.

8. Add sour cream to pan, stir well to combine. Simmer 2-3 minutes.

9. Add salt and pepper to taste. I season along the way because I use homemade broth that doesn’t have salt added. If you used boxed broth or made it from bouillon paste, you likely won’t need much salt.

10. Serve promptly! Our family’s favorite pairing is rice and sauerkraut with lots of extra black pepper.

Serving Suggestions:

  • egg noodles (this is the traditional pairing)

  • rice

  • mashed potatoes

  • toasted sourdough bread or French bread

  • sauerkraut or sour pickles